Most everyone knows that before drugs existed, most healings was done with herbs and misguided medical theories. Herbs and food were the medicine of past times. In a natural nutrition book, I recently read this quote, “If doctors don’t learn nutrition, nutritionists will become doctors.” This quote shows the importance of nutrition and the power it has to prevent or eliminate illness.If you are sick or have certain body conditions that are creating pain, then you need to consider learning enough nutrition to help yourself eliminate that sickness or pain. Learning some of the basic principles of nutrition is not hard. It just takes a little effort in finding the right nutritional course that teaches practical ways of applying nutrition.Most illnesses and resulting deaths occur because of inflammation. Inflammation occurs at the beginning of a disease and it is just a slight irritation that you might feel. Many times you just ignore this irritation, which then turns into a slight inflammation. As the inflammation feeds on itself it gets bigger and bigger eventually causing a disease that a doctor can detect. Once a doctor can detect disease, it is well established in your body.Applying practical nutrition stops the beginning of inflammation. This prevents the formation of disease. If the disease is developing or well established, nutrition can reverse these conditions. One area that nutrition can not heal or cure is when inflammation has caused a disease that has permanently destroyed cells and tissue. But the body has amazing recovering abilities so one cannot always say “the body can not recover.”Inflammation comes from excess acid in the body. This acid is created from the foods you eat. Eating certain foods leave an acid residue in your cells that then travel into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage cells and tissue and in doing so starts the inflammation process.A good natural anti-inflammatory to use daily is MSM. MSM travels throughout your body reducing inflammation and stopping the beginnings of disease. Using 2000 – 4000 mg of MSM is not uncommon.The acid in the body is neutralized by minerals. The actual way minerals are created by food and used in your body to stop the destructive effects of acids is taught in nutrition. There are 5 major key minerals that you must concentrate on when you consider what foods to eat. These minerals are responsible for the majority of chemical reactions that occur in your body, which provide you with natural health.Learning natural nutrition is now possible online. In the past, it was difficult to learn nutrition without going to school. Finding courses in practical nutrition can be difficult but what you and most people need is to learn is nutrition that you can put into practice. Understanding nutrition can give you the natural methods that you need to deal with anybody discomfort or disease. It gives you the tools and techniques that you need to apply to keep you healthy for a long time. Find the time, find the course, find the health that you need.
Experts agree that perfect pregnancy nutrition is best achieved when the mother consumes whole foods containing nutrients such as calcium and folic acid from fruits and vegetables. It is not that easy for expectant mothers to get enough folic acid or calcium from whole food sources every day, so a health food vitamin or calcium supplement may be needed. When choosing the proper supplement it is important to understand the difference between natural health food vitamins for pregnancy nutrition and isolated multi-vitamins.When searching for the best pregnancy nutrition, be aware that it is better to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed out before the body can break them down to use for fuel. There are some excellent all natural, low carb, high fiber foods that provide perfect pregnancy nutrition, but you will need to search the Internet. Many of the best concentrated formulas are not sold in typical grocery stores or even health food stores.First, it is important to know some of the most valuable elements of perfect pregnancy nutrition.Here are the essential minerals that a pregnant woman needs on a daily basis:* calcium* protein* phosphorus* potassium* folic acid (folate) Folic acid is the synthetic form of folate that is found in supplements* Vitamins A, D, C, E and the entire B complex.It is a nutrition fact that calcium is an important mineral for everyone, especially children, adolescents, nursing mothers and expectant mothers who need perfect pregnancy nutrition. It is not easy for all pregnant mothers to consume enough calcium every day without a health food vitamin or calcium supplement of some kind. It is especially challenging to get enough calcium from whole foods, like fruits and vegetables.Some of the more familiar sources of calcium in whole foods are:* Broccoli* Yogurt* Cheese* Milk* BeansDandelion is a natural source of calcium from whole food and alfalfa has a high level of calcium with natural enzymes and chlorophyll, but these are a little harder to include in a daily diet for proper pregnancy nutrition. However, you can find a concentrated whole food calcium supplement that includes dandelion and alfalfa along with other whole food calcium sources.If you are inclined to take a calcium supplement, not only is it important for proper pregnancy nutrition that the calcium originates from whole food sources, it is equally important that Vitamin D2 is present. Vitamin D2 is crucial to aid the body in absorbing calcium. Vitamin D2 is a necessary component to work with the calcium for improved bone strength and density. In one particular natural whole food calcium supplement, 3 types of calcium are included with different absorption characteristics, and Vitamin D2 is present to enhance the absorption of calcium.Folate, also called Folic Acid and Vitamin B9 is another essential nutrient for perfect pregnancy nutrition. Folic acid is a B vitamin that helps the body create healthy new cells. That is why folate is very important for pregnancy nutrition as hopeful mothers create new life. Moms who include sufficient folic acid in their diets are taking positive steps toward preventing birth defects, especially of the baby’s brain or spine.Everyone has heard the stories about pregnant women who can’t control their mood swings. Plenty of medical research points to a deficiency of folic acid for fostering depression and other psychiatric disorders. In the book, “Food, Your Miracle Medicine” (Copyright 1993), Jean Carper states, “That folic acid can act as an antidepressant is no secret among scientists”. The book goes on to point out McGill University’s Dr. Young found, “accumulating evidence that folic acid deficiency can contribute to depressed mood”, and that eliminating the deficiency often cures the depression.For proper pregnancy nutrition, a woman needs about 800 mcg of folic acid daily. Nursing mothers can back that down to about 500 mcg. This level may not be easy for some to reach, as it requires up to six servings of foods such as spinach, beans or asparagus, every day. If a pregnant woman is not getting enough folate from whole foods, then a natural health food vitamin should be investigated.Foods with folic acid in them include:* Leafy, green vegetables* Fruits* Beans* Peas* NutsSome enriched breads, cereals and other grain products also contain folic acid. Again, it is important to be sure that the folate is attached to a natural whole food complex of B vitamins. You can find very effective whole foods, health drink concentrates and other pregnancy nutrition on the Internet that you will not find in retail stores. Just be sure to search for a natural health food vitamin for pregnancy nutrition. When you search, you will find folic acid along with other essential vitamins and minerals for perfect pregnancy nutrition.